Like everyone else, people with diabetes can be overweight. However, for them, the number of allowed meal plans is limited. Professional nutritionist Osama Hamdiy, known for opening medical centers in the United States, has developed a special chemical diet for diabetics that allows them to achieve good results. We don't think too much about choosing a diet for yourself is not worth it, the doctor should do it based on your personal data.
chemical diet
After a chemical diet, it is possible to lose an additional 20-30 pounds. The number of kilograms lost depends on the initial weight. More obese people lose more weight.
The four-week program includes a biochemical nutritional base. This diet is easily tolerated by the body. It's not even necessary to take an extra vitamin complex. After all, the whole diet is already well balanced.
Why is the main name of the diet "chemical"?
I want to say right away, you shouldn't be afraid of this name. The menu is free of artificial additives and harmful elements. Instead, the products included in the diet are 100% natural.
The authors of the procedure are so named because they are based on chemical processes that occur in the body after taking certain foods. In fact, the menu consists of low-calorie foods that are limited in carbohydrates and salt. As a result, weight begins to drop aggressively. The developed system provides precise adherence to the rules, and if food breakdown does occur, weight loss will have to start all over again.
The nature and characteristics of diet
The chemical composition of the blood should not change during the diet. But it is because of malfunctions, fast food, and the use of other junk food that the blood composition changes. Excluding foods that contain fats and carbohydrates often results in a crash.
Salt limitation plays an important role. The daily dose should not exceed five grams. You should ditch fried, smoked foods as they retain fluid in the body and prevent excess weight loss. Lean meats and boiled fish will be great substitutes for low-fat foods.
The first week of the diet allows the body to adapt, so the weight will slowly drop and one should not expect quick results. To keep things under control, try to get up every morning and take pictures every week. Record the results in a notebook. They should start pleasing you after 7 days.
Variety
Some people cannot eat certain foods. To address their problems, several types of diets have been developed. In all cases, the basis of the diet is protein and fiber.
type of diet
- Osama Hamdiy's egg chemistry plan consists of following a 12-week regimen. The method is specifically designed for people with metabolic disorders, but this does not prevent healthy people from using it. Features:
- It can eat all-you-can-eat, but not overeating.
- The rest period between meals should not exceed two hours.
- Chicken can only be eaten peeled.
- Dinner time should be at most two hours before bedtime.
- You can only drink water between meals.
Eggs are a major part of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggi's Egg Chemical Diet. The show's name is related to Margaret Thatcher's weight loss story. After researching the archives, the researchers found in her notes the nutritional principles she followed. These entries are from 1979. The basis of the diet is boiled eggs and grapefruit. The duration of the diet was 14 days. There are some notes in the notes. For example, on days when meat is allowed, you can drink a little whiskey. The plan is the first of a variety of chemical diets. Eggs, although considered a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. In this way, you can lose about 10 kilograms in two weeks.
- Cheese Chemical Diet - Designed for those who are egg intolerant or who don't like eggs. The principle is similar to the previous option and lies in the special process of chemical reactions. In addition to weight loss, the cottage cheese diet helps achieve another goal - restoring your metabolism. The benefit of this plan lies in the usefulness of the main ingredients. Cottage cheese is a source of calcium, iron and other substances that have a positive effect on the cardiovascular system. Bifidobacterium is part of cottage cheese and has a restorative effect on the gut flora. Cottage cheese is lower in calories than eggs. Therefore, a person does not feel fully full. To eliminate this disadvantage of the procedure, use 9% fat cheese. The classic version means a month of similar diets. But you can even eat like this for two weeks.
pros and cons
The good news is that the diet is easy to follow. One does not need to count calories or make menus. Strict adherence to the finished diet is sufficient.
The obvious benefit is efficiency. Significant weight loss after a week, but at the same time hunger doesn't bother dieters. A diet consists of hearty, nutrient-dense foods that can be saturated for long periods of time.
The diet menu is fully balanced with all essential nutrients. Based on this, a person does not have to take additional vitamin-mineral complexes.
Products included in this planned diet are readily available. They can be found at attractive prices in any store.
The main disadvantage is the strictness of the scheme. Despite all the earlier efforts, at the slightest non-compliance with the system, you have to start over.
Breakfast looks the same every day. It is possible to cause aversion within a week. However, there is nothing you can do about it, you have to live with it until the end.
Before starting any chemical project, it is important to have an allergy test. After all, citrus fruits and eggs are pretty strong allergens. Allergies can manifest as redness, hives, or itching. Therefore, the first thing to do is to seek the opinion of an expert.
Contraindications and side effects
Who should be under a doctor's supervision first during a diet? Of course, the program's original target population was people with diabetes.
It is worth seeking advice from specialists and those with chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should monitor their health carefully. If you notice worsening symptoms, dizziness, or headaches, consider quitting your diet.
It is worth avoiding this nutrient for pregnant and breastfeeding women. During such times, the female body needs a lot of nutrients, and any diet is not advisable.
Approved Products
List of allowed products:
- egg;
- lean meat, fish;
- cottage cheese;
- cheese;
- natural yogurt, kefir;
- fruits other than bananas, dates and grapes;
- vegetables other than potatoes;
- Whole wheat bread.
One cup of coffee without additives is allowed per day. When choosing fruit, priority should be given to seasonal varieties.
Contraband
List of prohibited items:
- Carbonated drinks, store-bought fruit juices that contain a lot of additives.
- Fast food, muffins, candy;
- buy sausages;
- Alcohol.
chemical diet menu
If you want to lose 14-20kg, you should follow a 4-week version of the diet.
Classic 4 Weeks
For anyone struggling with pesky extra pounds, the hardest part always begins. The system allows those who are losing weight to snack no more than once in a few hours. The first time will be unusual, and the feeling of hunger may even become someone's constant companion. Drinking plenty of warm water and green tea will help fight it. Using plenty of fluids will help cleanse the body of toxins and toxins.
Week 1
As before, repeat the breakfast menu every day: two hard-boiled eggs and half a grapefruit. As a snack, a green salad or an apple without seasonings and additives is perfect. It is strictly forbidden to drink water with food.
on Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean meat.
Tuesday:
- Lunch - 150 grams of cooked chicken;
- Dinner - 100 grams of fruit and a few hard boiled eggs.
Wednesday:
- Lunch - tomato, 200g low-fat cottage cheese and 1 whole wheat bread;
- Dinner - 250 g lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a few boiled eggs;
- Dinner - 200 grams of lean fish, 1 citrus, 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomato, orange and 250g boiled chicken fillet;
- Dinner - 250g stew.
week 2
The second week will give those who are losing weight the opportunity to replace food for breakfast. You can use grapefruit, orange or pineapple. But no one canceled boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, lettuce;
- Dinner - a few eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a pair of boiled eggs, 200 grams of stew, 80 grams of low-fat cheese;
- Dinner - two hard boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two hard boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, orange, tomato;
- Dinner - 250g fruit salad.
Sunday:
- Lunch and dinner - 200g unseasoned vegetable salad, 200g poached chicken fillet.
The third week
Over time, the body has gotten used to burning fat, and subsequent single nutrient increases metabolism further.
- Monday, Saturday, Sunday: low-sugar fruit.
- Tuesday: Cooked or raw vegetables, except potatoes.
- Wednesday: Fruits and vegetables.
- Thursday: Cook lean fish.
- Friday: boiled veal or beef.
Week 4
During the last week, when you quit the program, you can eat a lot of food. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole wheat bread, 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, whole wheat bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700g boiled chicken fillet, a slice of whole wheat bread, 700g citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, one orange, and two boiled eggs.
- Saturday: 400g chicken fillet, stewed vegetables, 200g nonfat cheese.
- Sunday: A can of tuna, 400 grams of green salad, an orange, a slice of rye bread.
What to do when something goes wrong
Crashes can happen to anyone. You can correct this by increasing physical activity and eating fat-burning foods like ginger.
Think about your motivation or opt for a more frugal cottage cheese diet option. The hardest parts are the first and fourth weeks of the course.
diet results
When you're done with a diet plan, you can be proud of yourself and the results you've achieved. The figure will become more attractive, and you will naturally want to keep it. But doing so won't work without fundamentally changing eating behaviors. Adhering to a drinking regimen, green tea, cutting back on muffins and sweets, taking regular walks in the fresh air, fasting at night will not help…
If you went to see a specialist before starting a diet, he would tell you this even then. However, precious numbers can still be saved on the scale. how? Again, only by contacting a weight loss clinic. It's almost never too late to do this, but if you value your time and your health, then you won't spend one or the other on an experiment and go to a professional right away.
Expert Opinion
Yes, yes, exactly! These people are called psychotherapists. Not only do they know the techniques for healthy weight loss, but - most importantly - save their results non-violently.
Now imagine that you're like a normal skinny guy who doesn't deny yourself, eats what you want, eats what you want - but at the same time you're not fat at all (like most normal people are).